Food Coaching
I coach you using a food app, based on your specific goals, any health issues you have or food intolerances. It is preferred that you had recent blood work so I am able to coach you better.
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Physical Education
Physical activity is anything that moves your body and burns calories. This includes activities such as running, walking, climbing stairs and stretching.
Personal Training
Our passion is fitness and we focus on giving each person a program adequate for his or her abilities and goals.