Personal Training
Our passion is fitness and we focus on giving each person a program adequate for his or her abilities and goals.
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Food Coaching
I coach you using a food app, based on your specific goals, any health issues you have or food intolerances. It is preferred that you had recent blood work so I am able to coach you better.
Physical Education
Physical activity is anything that moves your body and burns calories. This includes activities such as running, walking, climbing stairs and stretching.