Personal Training

Our passion is fitness and we focus on giving each person a program adequate for his or her abilities and goals.

Food Coaching

I coach you using a food app, based on your specific goals, any health issues you have or food intolerances. It is preferred that you had recent blood work so I am able to coach you better.

Physical Education

Physical activity is anything that moves your body and burns calories. This includes activities such as running, walking, climbing stairs and stretching.