Articles

Getting Serious Program

12 Weeks
$1100 or 4 installments of $275

Includes (3) 30 minute workouts each week, nutrition coaching by uploading your food to an app (you'll have a list of foods to choose from), check - in's with pictures every 2 weeks. Private Facebook group where I am active almost daily while having the support from others, as well as myself, and a place to ask questions. A special link to get 20% off of high quality doctor grade supplements.

Better Program

8 Weeks
$800 or 4 installments of $200.00

Includes (3) 30 minute workouts each week, nutrition coaching by uploading your food to an app (you'll have a list of foods to choose from), check - in's with pictures every 2 weeks. Private Facebook group where I am active almost daily while having the support from others, as well as myself, and a place to ask questions. A special link to get 20% off of high quality doctor grade supplements.

Beginner Program

4 Weeks
$500 or 4 installments of $125.00

Includes (3) 30 minute workouts each week, nutrition coaching by uploading your food to an app (you'll have a list of foods to choose from), check - in's with pictures every 2 weeks. Private Facebook group where I am active almost daily while having the support from others, as well as myself, and a place to ask questions. A special link to get 20% off of high quality doctor grade supplements.