Our Services
These programs are as close to 1:1 as you can get. Workouts are uploaded onto the private Facebook group page 3 times per week, on Monday’s, Wednesday’s and Friday’s. The workouts are never longer than 30 minutes. There is a high level of accountability here because I have you check in once you’re done with the workout. Specific 1:1 nutrition coaching happens within a food logging app. From here, I see what meals you are eating, how much and the frequency. Based on your feedback and progress, I will recommend what changes need to be made or not. I also offer 20-30 minute phone calls each week that serves as way for you to check in with me, as well as allows you the time to ask me questions. Outside of the weekly phone calls, the support in the Facebook group, you’ll also have direct access to me by having text support during the week. There is a high level of accountability, support and motivation with these programs. You will have more confidence, more energy, fat loss, knowledge of quality food sources and overall a more empowered feeling!
Beginner Program
4 Weeks
$500 or 4 installments of $125.00
Includes (3) 30 minute workouts each week, nutrition coaching by uploading your food to an app (you'll have a list of foods to choose from), check - in's with pictures every 2 weeks. Private Facebook group where I am active almost daily while having the support from others, as well as myself, and a place to ask questions. A special link to get 20% off of high quality doctor grade supplements.
Better Program
8 Weeks
$800 or 4 installments of $200.00
Includes (3) 30 minute workouts each week, nutrition coaching by uploading your food to an app (you'll have a list of foods to choose from), check - in's with pictures every 2 weeks. Private Facebook group where I am active almost daily while having the support from others, as well as myself, and a place to ask questions. A special link to get 20% off of high quality doctor grade supplements.
Getting Serious Program
12 Weeks
$1100 or 4 installments of $275
Includes (3) 30 minute workouts each week, nutrition coaching by uploading your food to an app (you'll have a list of foods to choose from), check - in's with pictures every 2 weeks. Private Facebook group where I am active almost daily while having the support from others, as well as myself, and a place to ask questions. A special link to get 20% off of high quality doctor grade supplements.
B.E.S.T. Program
6 Months
$3000 or 6 monthly installments of $500 or if you decide to pay in full, I will discount the price to $2800
This program is for the people who are truly serious about turning this into their lifestyle. It's more than just the appearance for these people. It's the whole package. It's looking good, feeling good, having no mood swings, always feeling on top of the world, like no one can even touch you because you vibe so high. No joint pain and a majority of the inflammation is gone. No more brain fog. It takes a year to turn something into an actual habit and routine.......a lifestyle. But let's start with 6 months for now. 6 months can still hardwire you. After 6 months you have the option to do month to month.
Life Coaching/Mentoring
Session via phone call
$50 for 30 minutes, $100 for 60 minutes
This is a session where people come to me for support if they are experiencing cravings, loss of motivation, stress from life, needing guidance with food or workouts, etc.
1:1 Personal Training
60 Minutes
Please inquire for pricing.
This is not limited to just Miami. Miami is my home base but I am able to travel. If you are based in Miami, I can travel to your residence or hotel. Sessions are for 60 minutes and it is specific to your body.
Before & After
If you have any questions or need further clarification, please send me an email and I am happy to help give you all the information you need in order to make an informed decision that will be best for you.
Need Supplements?
Vitamins and minerals are an essential part of any personal transformation click and get some personally curated by Wendy.
